Is There a Sciatica Remedy For Mild Or Chronic Sciatic Nerve Pain?

The short answer to the "sciatica remedy" question asked in the title is; "Yes, there is". In fact this article will look at 3 of these types of sciatica remedies which you can begin applying today to combat your pain.

Many people all over the world who suffer from sciatica actually go undiagnosed. Imagine the implications of that statement when it is put into perspective with these figures; 7.5 million adults in the US alone and over 80 percent of the adult population in the western world also. Mindboggling would you not say?

The reason why that happens is due to the fact that many of those people consider sciatica remedy unnecessary because it is seen as simply aches and pains, at least initially, until it becomes debilitating and unbearably acute! At that point it is nearly too late.

Moral of the story? Get frequent medical checkups or examinations. Take percussive measures to ensure that you are in good health and not at risk of suffering from sciatica and needing sciatica remedy.

You can do this by eating a balanced meal, taking daily vitamins, performing low impact exercise routines designed to avoid aggravating your already pinched sciatic nerve, and so on.

If, on the other hand, that ship has sailed; in other words, if you are already experiencing chronic sciatic pain, then you can obtain relief from your pain by taking advantage of the solution offered by the sciatica remedies outlined below;

#1. Massage Therapy...
A near unparallel sciatica remedy, massage therapy is still one of the most amazingly effective ways to relieve sciatica.

Massage therapy has only one goal, and that is to cause your muscles to relax. It tries to achieve this by targeting those muscles which surround your sciatic nerve; those muscles that will usually press upon the sciatic nerve, squeezing it and causing inflammation.

Unknown to many people, sciatica and non-sciatica sufferers alike, there are various types of massage techniques available therefore you must ensure that you opt for massage therapy which inculcates certain strokes. These strokes should ideally be long, soothing strokes that will help to stretch the muscles and cause it to relax.

You need to make a mental note to avoid the use of deep friction-based strokes, it does not matter which type of massage to choose eventually, just make sure that you avoid this type of stroke technique as it will only cause you grief and will be counterproductive at best.

While we are on the topic of massage therapy, you need to be aware of a particular eastern massage technique which makes use of light to restore your body's energy balance. This type of eastern (Oriental) massage therapy is known as Shiatsu therapy.

#2. DTS Spinal Decompression...
DTS spinal decompression is type of chiropractic treatment consisting of a computerized spinal stretching table which is setup to aid in the realignment of your spine and pelvis.

It is a sciatica remedy that is effective in helping to ease your pain by allowing your body's natural healing process begin through the creation of what is known as a vacuum effect.

#3. Homeopathic Treatments...
This type of sciatica remedy includes, but is not limited to, the following; Colocynthis, also known as bitter apple, bitter cucumber, egusi, or vine of Sodom; Nux Vomica a medicine which is gotten from the seeds of an Asiatic tree; Rhus Toxicodendron and Ammonium Muriaticum.

FACT: Most conventional treatments for sciatica only work as a temporary band aid solution; they all fail to work in the long run!

Next; On the following page you'll discover an innovative, proven, permanent sciatica remedy 

WARNING: This program is intended for people suffering from sciatic nerve pain who SERIOUSLY want to get rid of it forever! Go Here Now: 

Sciatica Treatment - What Remedies Are Available?

Sciatica treatment - the medical condition of sciatica is probably something you've heard about before. This kind of back pain really can get to a person. If you are actually suffering from sciatica pain, it is a terrible interference to the normal activities in daily life. This is also why sciatica treatment becomes an important focal point for a person going through an acute sciatica flare-up.

It's becomes a necessity to get your sciatica treated, when you are suffering from sciatica pain. And, depending on your cause of sciatica, there are quite a lot of treatments available. But before you actually go forward with a particular kind of method, make sure that you completely know about how good the treatment is, so that there will not be any side effects later on. Additionally you should also consult your physician to find out what lies at the root of your particular sciatica. A wide variety of herbal remedies have been found quite helpful as sciatica treatment. Now, before you start applying any sciatica treatment, herbal or otherwise, you should always be well informed to be on the safe side.

Read on, if you'd like to find out more about some remedies that play an important role in sciatica treatment. Taking turmeric with milk on a daily basis is supposed to help you manage your nagging pain. Winter green oil is a peculiar oil which can actually do a lot as a topical muscle pain reliever. Many experts say that even garlic along with mustard oil can actually be used to massage the affected area in order to gain some relief. These are just a few of the available forms of sciatica treatment in the shape of herbal remedies. Using any of the above you should get effective relief.

Our health is one of our most important assets and needs to be taken care of accordingly. A robust health is a good foundation for a happy and fulfilling life. To be able to regain your health through the right kind of sciatica treatment you need to know the facts about your condition in order to relieve the sciatica pain effectively. Don't neglect to pay attention to your pain to get to the root of what's ailing you. Once you know the enemy you can beat it.. To find out about the possible causes for sciatica and yours in particular it would be good to see your physician.

Due to lower back pain and related symptoms one million workdays are being missed every year in the US alone. Back problems will become an issue at some point in their lives for 70 - 90 % of the population. When you're finally done being part of the above statistics and are ready to do some sciatica treatment , click here to find a fast, safe and effective sciatica treatment .

Understanding Sciatica - Cause and Treatments

Find Relief from Sciatica Pain

If you're currently living with the symptoms of sciatica, you are well aware of how painful and frustrating this condition can be, but you may be surprised to learn that chiropractic care is typically the most effective treatment for this type of affliction. To illustrate this, here we will discuss the condition known as sciatica in a bit more detail, including a list of some of the more common symptoms and potential causes, followed by a brief glimpse at the various chiropractic treatment strategies that have consistently proven effective in alleviating sciatica pain.

Sciatica Symptoms

The sciatic nerve is both the largest and the longest nerve in the human body. Beginning at the base of the spinal column near the pelvis, the sciatic nerve runs down each leg, with five smaller nerves that branch off into the thigh, knee, calf, ankle and foot. Sciatica occurs when any part of this nerve system becomes compressed, irritated or inflamed, and is characterized most frequently by pain, numbness and muscle weakness in the hip, buttock, leg, calf and foot.

Although for most patients the pain, numbness and muscle weakness associated with sciatica will ultimately localize in the hip, buttocks and thigh, it is usually preceded by a few weeks of constant or intermittent pain in the lower back. Over time, however, most people report that leg pain from their sciatica is more intense than the back pain, presenting as either a dull, consistent ache, or a sharp shooting pain that may travel all the way down to the feet and toes. Sciatica pain can last for several days, weeks, or even years if left untreated. In some of the more prolonged and serious cases, sciatica can cause damage to nerves and reflexes, bring about parasthesia (a tingling, pricking sensation), weaken bladder function and even cause muscle deterioration in the legs.

Sciatica Causes

The most common cause of sciatica is a lower spine that is subluxated (misaligned). This slight subluxation causes the root of the sciatic nerve to become pinched, damaged and irritated which puts a great deal of pressure on the nerve and causes pain.

Sciatica can also be caused by a flawed pelvic alignment, causing the sciatic nerve to become pinched as it passes through the buttocks, or from a bulged or herniated spinal disc caused by some type of trauma (a fall, accident, etc.). Other potential, yet slightly less common causes for sciatica include:

• Arthritis
• Tumors
• Diabetes
• Vitamin deficiencies
• Degenerative spinal conditions that cause long-term stress on the lower back

Sciatica and Chiropractic Care

The intensity of symptoms from sciatica can range from problematic, with pain that causes a minor disruption in one's life, to downright debilitating in some of the more serious cases. And unfortunately, many who suffer from sciatica will wait until the pain is unbearable before they seek treatment. This is a big mistake, as waiting too long could result in long-term or even permanent damage. Seeking chiropractic care at the first sign of sciatica pain is always your best course of action.

Chiropractic treatment begins with a medical history to discuss the nature and severity of your symptoms, their onset, and any potential causes. You will then undergo a thorough physical and chiropractic exam; which will typically include x-rays, orthopedic and neurological test, followed by a recommendation on the best course of treatment.

As mentioned above, the two most common causes of sciatica are a misalignment of either the spine or the pelvis, which causes pressure or a blockage on the sciatic nerve. By pinpointing the problem site, your chiropractor can perform manual adjustments that will both free the nerve and correct your spinal alignment. Collectively, these adjustments are designed to correct any miss alignments that are pinching the sciatic nerve, and in turn, causing you pain, numbness and weakness in the affected area.

In addition to these manual spinal adjustments-chiropractors will also employ techniques such as massage therapy, designed to reduce the intensity of muscle spasms in the affected area, as well as traction and ice to help alleviate lingering sciatica symptoms.

Using the services of a chiropractor is perhaps the fastest method available for relieving sciatica pain and restoring functionality. Instead of traditional treatments that usually involve expensive and often addictive pain medications-medications that can be extremely harmful when used long-term-chiropractic care offers a more proactive approach that is not only safer and more effective, but more affordable as well. 

Why Conventional Sciatica Treatments Often Don’t Work

Why Conventional Sciatica Treatments Often Don’t Work…And Could Even Make Your Pain Worse

Chronic sciatica can be a frustrating condition to cure. It’s common for people to try multiple types of treatment – often spending a lot of money in the process – without noticeable results.

But here’s the good news. Sciatica can be extremely painful and even debilitating, but it’s very rare that the sciatic nerve is permanently damaged.

This means that even if you’ve been dealing with sciatic pain for years, there is a high chance that you can completely recover and live a pain-free life.

Not only that, but many people can recover from sciatica much faster than you could ever imagine – sometimes in as little as sevendays – with the right treatment program.

The key is to find a treatment that addresses the underlying cause of your pain.

Why Conventional Sciatica Treatments Often Fail

If you visit a doctor about your sciatica, he or she is likely to prescribe pain-killing medication. This can be useful as a short-term fix and may also reduce inflammation.

The problem is that medication doesn’t address the underlying cause of sciatica. If you have a compressed or irritated nerve, drugsoften just hide the problem without resolving what’s really causing your pain.

Many pain-killers – especially non-steroidal anti-inflammatory drugs – are also not suitable for long-term use. They can cause stomach pain, bloating, diarrhea and other nasty problems.

The worst part? If something you are doing is causing sciatica…such as putting excessive load on the spine during certain movements…then masking the pain with drugs could cause you to keep repeating the action and make your pain worse.

This isa big problem with the modern approach of pain management. It’s also why many people suffer for years with sciatic pain even though they are receiving traditional medical treatments.

Can Chiropractors Eliminate Sciatic Pain?

Another common treatment for sciatica is chiropractic manipulation. There is some low-quality evidence that this can provide relief for short-term sciatica…but there is little or no evidence that it can work for chronic sciatic pain.

There have also been reports that sciatic manipulation can cause a condition called cauda equina syndrome – a serious problem that can lead to loss of function in regions of the lower back. It can even result insexual dysfunction or loss of bladder control.

Considering there isn’t much evidence to suggest that chiropractic manipulations can reduce sciatic pain, it’s hard to recommend it as a treatment when it’s potentially linked to more serious problems such as cauda equina.

What Are Some Effective Treatments for Sciatica?

If conventional treatments may not reduce your sciatic pain – or can even make the problem worse - what can you use instead?

There are a number of alternative treatments available. These include home remedies, tailored exercise programs, sleep therapy and many more. Alternative treatments have helped thousands of people overcome their sciatic pain without expensive or dangerous therapies.

To read about how one man cured his sciatic pain using a completely natural treatment program, click here. It’s a bizarre but amazing story – and holds the key to solving your sciatic pain for good!

Sciatica SOS Review

Sciatica SOS Review: Your Guide To Eliminating Sciatica Pain In 7 Days Or Less – Guaranteed!

If you’ve spent time researching sciatica cures, you’ve probably already heard about Sciatica SOS™ – a treatment program that guarantees to eliminate pain in just 7 days.

But what’s included in the program? And can it really resolve your pain that quickly?

I spent some time researching Sciatica SOS™to find out the truth. Here’s what I found.

Overview of Sciatica SOS™

Sciatica SOS™is a program created by Glen Johnson – a former sciatica sufferer whose pain became so bad he couldn’t even do the grocery shopping…he had to rely on his wife to do all the work.

After years of struggling with pain that was becoming increasingly worse – and trying every conventional treatment, such as pain medication and regular visits to a chiropractor– Glen realized it was time to try something new.

That’s when he was introduced to a different way of treating sciatica by a family friend. The treatment, originally developed in Ancient Nepal, gave Glen almost instant pain relief. And within five days, his sciatica pain had disappeared completely.

In Sciatica SOS™, Glen reveals the exect treatment program so you can follow along and achieve similar results.

What’s Included in Sciatica SOS™?

The course starts with a useful section explaining the most common causes of sciatica. It also helps you identify the underlying reason for YOUR pain.

This is essential because there are many potential causes of sciatica, and they need to be treated differently (this is also a big reason why Googling generic treatments doesn’t work and will likely make your sciatica worse).

Once you’ve completed this section, the real meat of the program begins. Glen guides you through each of the following types of treatment, and tells youexactly which to use depending on the underlying cause you discovered earlier:

·         Home remedies (page 26) – seven of the most powerful remedies you can make at home to eliminate sciatic pain.

·         Exercise program (page 29) – specific exercises to resolve any underlying cause of sciatica.

·         Sleep therapy (page 62) – an essential, but often overlooked, component in treating sciatica.

·         Diet (page 64) – simple, easy alterations you can make to your diet to quickly resolve pain and prevent sciatica from returning.

For most people with sciatica, these four treatments will be enough to resolve pain quickly. But for those who need a little extra help, there are also advanced sections about “Trigger Point Therapy” and how to “Reorganize Your Skeletal System.”

Does it Work?

At this stage, you’re probably thinking that the program sounds powerful – but can it really work?

I don’t blame you for being skeptical. I was too. But that’s when I started to read some of the success stories with the program – and the transformations are incredible.

Here’s an example from Jane Eddington, Minnesota:

“Thank you so much for this Glen! After 3 months struggling to get a good night’s sleep due to the pain, I was searching online to see if there was something out there that could help as pain killers and NSAIDs just weren’t cutting it.

 When I ran across your site my first thought was it sounded too good to be true, but gave it a try anyway seeing that you had a money back guarantee in place.

I could hardly believe it; literally the next day the pain was gone and I was able to get a proper night’s sleep. You’re a life saver.”

And another, from Michael Pierce, Ireland:

“I can’t thank you enough Glenn!

I was a sciatica sufferer for years and had wasted thousands of dollars on all kinds of therapies and medications, from epidural injections to chiropractic treatments. I’d get temporary relief but after a few days the pain would be back.

It had gotten to the point where tying my own shoe laces had become a pain-staking 10 minute task.

A friend of mine sent me a link to Sciatica SOS on Facebook and barely 5 days later the pain was gone completely and I have my mobility back. One month later I am still completely pain-free. This should be a must to anyone with sciatica.”

These are just a few of the success stories – there are many at the Sciatica SOS™ website.Click here to check them out.

Conclusion – Is Sciatica SOS™ worth buying?

Sciatica can make even basic tasks such as sleeping or unloading groceries painful. It’s also a condition that the medical profession often doesn’t take seriously – which can be incredibly frustrating for those affected by it.

Glen understands these frustrations, and has designed Sciatica SOS™ to provide rapid pain relief without dangerous medicine, expensive treatments or hours of therapy.

The program also doesn’t rely on covering up pain or temporarily reducing it. Instead, the four treatment sections are designed to eliminate sciatica permanently.

My opinion? This is an excellent program that is a bargain at this price.

In fact, if you’re suffering with sciatica pain, I recommend purchasing SciaticaSOS™ today and trying the program immediately. If it works– great! And if it doesn’t, Glen offers a full money-back guarantee for 60-days, so you have nothing to lose. So don’t delay another minute to benefit from this amazing offer!   Click here to go to the Sciatica SOS™ website

Sciatica Exercises

Sciatica Exercises – Why You MUST Perform the Right Exercises for the Underlying Cause of Your Sciatica

Sciatica, at its most basic level, is caused by irritation of the sciatic nerve. This nerve runs from the spine down to the feet – which is why your sciatic pain often feels like electric “shocks” throughout the lower limbs.

If you’re suffering from sciatica, you may feel like you don’t want to do any exercise or physical activity. This is understandable – especially if pain is severe. Even so, it’s vital to stay active to prevent your muscles from becoming weak and stiff.

The best way to do this is through a guided sciatica exercise program. By using a combination of strengthening and mobility exercises, you can maintain strength and reduce compression of the sciatic nerve. This can lead to a relatively quick improvement in pain levels.

You shouldn’t just Google a random set of exercises for sciatica though. This is a common mistake – but can lead to increased pain and recovery times. It’s also one of the main reasons why people who use sciatica exercise programs don’t successfully reduce their pain.

Why Sciatica Exercise Programs Are Often Ineffective

Sciatica can be caused by a range of different problems, including a herniated disc in the spine, spinal infections, repetitive injuries, enlarged ligaments…and many more.Performing the wrong exercise for the underlying cause of your sciatica could actually make your pain worse – and may increase the time taken for a full recovery.

If, for example, your sciatica is caused by excessive bending of the spine, then exercises to increase lumbar range of motion could make the condition worse.In contrast,these same exercises could potentially be effective at treating sciatica caused by excessive muscle tightness around the sciatic nerve.

This is why you should be extremely careful when finding a sciatic exercise routine online.In fact, unless the program recommends different exercises for each cause of sciatica, it is probably best to avoid it.

Creating an Effective Sciatica Exercise Routine

There’s an even bigger problem with many sciatica exercise programs. While a basic program may provide short-term relief, many don’t include the essential components required for long-term success. An effective program must include:

• Exercises to prevent muscle weakness without aggravating your existing condition.
• A system for gradually increasing intensity to build up strength and reduce pain.
• Exercises to reduce stress on the lower back
•  Structured exercises that are designed specifically for the underlying cause of your sciatica.
•  A complete guide to the correct form for each exercise – so that you don’t accidentally aggravate your condition or even cause a new injury.

Without these components, an exercise program is unlikely to make a lasting difference to pain levels. There may be some short-term relief, but the underlying problem will often return quickly.

If you would like to learn how to eliminate sciatica pain in just seven days, click here for a complete treatment program. The program also contains a guide for creating a safe exercise routine for any cause of sciatica, and it will show you EXACTLY the exercises you should be doing for YOUR sciatica! Stop guessing and get rid of your sciatica in less than a week – 100% guaranteed. Click here to get started today. 

How to Cure Sciatica at Home

If you’ve had enough of sciatica pain ruling your life, don’t despair!

In this article, I’m going to show you three of the most common home sciatica treatments – and how you can use them to reduce pain quickly.

The best part about these treatments is that they can cure sciatica – not just cover up the pain.

So, let’s get started…

1. Home Exercise Program

Exercise programs are an important component of any sciatica treatment plan. By stretching and strengthening parts of your body that may be causing irritation of the sciatic nerve, you can reduce pain and speed up recovery.

The most effective exercises depend on the underlying reason you are suffering from sciatica. Sciatica caused by a herniated disc, for example, is not treated with the same exercises as sciatica caused by spinal stenosis. To find out the best exercises for any cause of sciatica, click here.

It’s also important to keep your body relaxed to allow it to heal great way to do this, without aggravating your condition, is brisk walking. Other light activities can have a similar effect, but if something hurts then stop immediately.

Bonus tip: It’s essential that you don’t become completely bed bound due to pain. Lying in bed for more than two days has been shown to make sciatica worse, as your muscles become tight and weakened.

2. Balance Your Diet

Curing sciatica permanently often means treating more than just the physical cause. You also need to improve your diet to prevent the pain from reoccurring.

One of the easiest ways to reduce the pain associated with sciatica is to drink more water. When you’re dehydrated, parts of the spine become deflated. This can cause extra pressure on the sciatic nerve.

If possible, you should also try to avoid anti-inflammatory foods. There are far too many inflammatory foods to list in this article, but anything with high sugar content can potentially lead to inflammation and increased pain.

3.  Home Remedies

Home remedies can make a big difference to your sciatica pain – and often relatively quickly. The great thing about home remedies is that they don’t require a prescription or expensive ingredients.

One of the simplest home remedies is peanuts. This is because peanuts contain lots of magnesium which is crucial for allowing muscles to relax.

By eating asmall/medium portion of peanuts each day, the muscles surrounding the sciatic nerve are more likely to loosen up and reduce compression.

Choosing the Right Home Cure for Sciatica

Each of these home treatments can be effective– but you shouldn’t just choose random treatments for your pain. Instead, it’s important to choose the right treatment for the underlying cause of YOUR sciatica, or your pain may worsen or at best – not improve at all.

Fortunately, a sciatica expert has recently released an online program teaching you how to cure sciatica pain in less than seven days, from the comforts of your own home. The course also contains a list of the seven most powerful home remedies to naturally eliminate sciatica pain and comes with an iron-clad full money-back guarantee! Click here to find out more.