In
this article, I’m going to show you three of the most common home sciatica
treatments – and how you can use them to reduce pain quickly.
The
best part about these treatments is that they can cure sciatica – not just cover up the pain.
So,
let’s get started…
1. Home Exercise Program
Exercise
programs are an important component of any sciatica treatment plan. By
stretching and strengthening parts of your body that may be causing irritation
of the sciatic nerve, you can reduce pain and speed up recovery.
The most
effective exercises depend on the underlying reason
you are suffering from sciatica. Sciatica caused by a herniated disc, for
example, is not treated with the same exercises as sciatica caused by spinal
stenosis. To find out the best exercises for any cause of sciatica, click here.
It’s
also important to keep your body relaxed to allow it to heal great way to do
this, without aggravating your condition, is brisk walking. Other light
activities can have a similar effect, but if something hurts then stop
immediately.
Bonus tip: It’s essential that you don’t become
completely bed bound due to pain. Lying in bed for more than two days has been
shown to make sciatica worse, as your muscles become tight and weakened.
2. Balance Your Diet
Curing
sciatica permanently often means treating more than just the physical cause.
You also need to improve your diet to prevent the pain from reoccurring.
One
of the easiest ways to reduce the pain associated with sciatica is to drink
more water. When you’re dehydrated, parts
of the spine become deflated. This can
cause extra pressure on the sciatic nerve.
If
possible, you should also try to avoid anti-inflammatory foods. There are far too
many inflammatory foods to list in this article, but anything with high sugar
content can potentially lead to inflammation and increased pain.
3. Home
Remedies
Home
remedies can make a big difference to your sciatica pain – and often relatively
quickly. The great thing about home remedies is that they don’t require a
prescription or expensive ingredients.
One
of the simplest home remedies is peanuts. This is because peanuts contain lots
of magnesium which is crucial for allowing
muscles to relax.
By
eating asmall/medium portion of peanuts
each day, the muscles surrounding the sciatic nerve are more likely to loosen
up and reduce compression.
Choosing the Right Home Cure for Sciatica
Each
of these home treatments can be effective– but you shouldn’t just choose random
treatments for your pain. Instead, it’s important to choose the right treatment
for the underlying cause of YOUR sciatica, or your pain may worsen or at best –
not improve at all.
Fortunately,
a sciatica expert has recently released an online program teaching you how to cure sciatica pain in less than seven days, from the comforts of your own home.
The course also contains a list of the seven most powerful home remedies to
naturally eliminate sciatica pain and comes with an iron-clad full money-back
guarantee! Click here to find out more.
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